February 22, 2024

Cindy Cheta

Healthy benefits of journaling include reducing stress and boosting creativity. In the days before the internet, we had hours of “me” time and there was more silence because we turned off the television sets by

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January 16, 2024

Cindy Cheta

Successful habits can have a wonderful positive impact on our lives. Intelligence is more than being an A+ student…it is a journey of constantly learning and improving, even if you have completed all of the

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October 23, 2023

Cindy Cheta

We often hear others encourage us to shine our authentic light, but we may be unclear about how to actually do that. We all have qualities and gifts that create more joy for us and

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October 10, 2023

Cindy Cheta

I am happy to share 4 pillars of effective communication that apply to both our professional and personal life. The quality of your communication determines the quality of your life. Every time you communicate, there

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August 9, 2023

Cindy Cheta

My personal focus includes engaging in daily deep breathing techniques which allow me to be grounded and spiritual, supporting my inner peace. Practicing deep breathing daily allows me to be more focused. In addition, it

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June 23, 2023

Cindy Cheta

Encouragement to Daydream I encourage you to daydream more; it sure gets the juices of your synapses flowing to your best creative self! Grab a Pen and Paper Keep these 13 questions in mind throughout

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