Healthy benefits of journaling include reducing stress and boosting creativity. In the days before the internet, we had hours of “me” time and there was more silence because we turned off the television sets by

We often hear others encourage us to shine our authentic light, but we may be unclear about how to actually do that. We all have qualities and gifts that create more joy for us and

Accountability changes everything. Here’s WHY. Nothing builds character like working towards a worthwhile DREAM. You have to dig deep to complete each step. You lean on your own personal integrity to push through each day,

The power of you… Letting go! Over 10 years ago I realized and accepted life is not under my control. I can only control my thoughts. Life is always changing and if you’re trying to

Self-motivation. Easy to say, but sometimes harder to actually do. Boosting your own motivation can be linked to small, easy to do steps that you can choose to add into your daily activities. Setting a

Gratitude through Gratefulness Daily. CHANGE YOUR THOUGHTS AND IT WILL CHANGE YOUR LIFE Most people would agree humans may have one or two common things they want to be happy or rich. Do you want