As I sit down to reflect on the past year, I am overwhelmed with gratitude for the profound transformations that have unfolded in my life. The journey of the last 365 days has been a

Life has a peculiar way of presenting us with challenges, and often, these challenges come in the form of personal loss. It’s easy to feel overwhelmed and defeated when facing such difficult times, but beneath

In the hustle and bustle of our daily lives, it’s easy to underestimate the power of small gestures and acts of kindness. Yet, if we take a moment to reflect on our own experiences, we

By understanding and applying the 7 Laws of the Mind, we can unlock our full potential and create the life we desire. The human mind is a complex and powerful tool that can shape our

The good news is the habit to finish what we start is actually a skill that can be learned and fine-tuned with practice. We’ve all been there – starting a new course with enthusiasm, diving

What is a growth mindset and why would you want one? Well, do you remember the last time you played Jenga and felt the anxiety of making sure that tower of wooden blocks didn’t tumble

We’ve all been there… staring at a never ending to-do list, promising ourselves that we’ll tackle it “later.” Procrastination is a sneaky villain that steals our time and hampers our progress. But what if I

In today’s digital age, I don’t find many people willing to “read reflect think” about what they read. Mental development is not solely reliant on the quantity of material consumed, but rather on the quality

Sleep Impacts Mental Health Sleep impacts mental health…and physical health! Sleep is often viewed as a luxury, something that we can sacrifice for the sake of productivity or a busy schedule. However, the reality is

Out of the Box Hannel writes in the Master Key System: The only activity which the spirit possesses is the power to think. Therefore, thought must be creative because spirit is creative. This creative power

What Are The 3 Pillars Of Growth? There are 3 pillars of growth supporting the law of growth. Defined, the Law of Growth is whatever we think about grows, and what we forget atrophies. Here