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What is a growth mindset and why would you want one? Well, do you remember the last time you played Jenga and felt the anxiety of making sure that tower of wooden blocks didn’t tumble

We’ve all been there… staring at a never ending to-do list, promising ourselves that we’ll tackle it “later.” Procrastination is a sneaky villain that steals our time and hampers our progress. But what if I

In today’s digital age, I don’t find many people willing to “read reflect think” about what they read. Mental development is not solely reliant on the quantity of material consumed, but rather on the quality

Sleep Impacts Mental Health Sleep impacts mental health…and physical health! Sleep is often viewed as a luxury, something that we can sacrifice for the sake of productivity or a busy schedule. However, the reality is

Out of the Box Hannel writes in the Master Key System: The only activity which the spirit possesses is the power to think. Therefore, thought must be creative because spirit is creative. This creative power