I woke up early today….very early, too early, and it was from a mental flood. Last night there were several conversations with my family that greatly disturbed me. They are hurting with a physical illness

Growth mindset or fixed mindset? Which do you have? Mindset refers to the way that we think about ourselves, the world, and our future. It’s also how we perceive our past and present. Our mindset

There is no simple task of controlling your thoughts here. But as I see it in my own life, we do have the choice and can make the changes necessary to have peaceful minds. The