Do you want to change your life? I want to change my life. Do you? What do you want to change? Do you know what you want? What do you have to do to change
“What do you want” seems like an easy question. But do you ever feel like you are wandering through life without a compass, wondering what you truly want? I thought I knew. Then, I discovered
The 7 Day Mental Diet was written by Emmet Fox. The mental diet is to rid you of feeding your mind negative thoughts. The reason? Your thoughts determine your life. If you constantly provide your
We are often unaware of how much group negativity and stress can impact our health. I am a runner and triathlete. I am a much better runner than a triathlete. My knees have been giving
Manifesting Life I believe manifestation is possible. I’ve manifested outcomes. I’ve gotten things from maybe persistence, luck, or both. To manifest something, you must have a strong desire for something and unwavering faith that it
I know that when I meditate, I am calmer, my blood pressure is lower, and my life is better. This I know. There are significant gaps in time where I did not meditate at all.
From my experience, it is difficult for many people to ask for what they want and even to give themselves permission to receive it once they do. I’d like to share an experience I recently
I learned by experience why coaches are important. I started running marathons in 1998. I did not plan on running a marathon then. It crossed my mind about 15 days before my first Honolulu marathon.
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