I know that when I meditate, I am calmer, my blood pressure is lower, and my life is better. This I know. There are significant gaps in time where I did not meditate at all.
From my experience, it is difficult for many people to ask for what they want and even to give themselves permission to receive it once they do. I’d like to share an experience I recently
I learned by experience why coaches are important. I started running marathons in 1998. I did not plan on running a marathon then. It crossed my mind about 15 days before my first Honolulu marathon.