February 28, 2025

Kelley Hernandez

Seeking Alignment Have you ever randomly found yourself in reflection? Many of us know, to some extent, when we started our journey of healing. Maybe the goal was to improve yourself, to learn new skills,

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February 5, 2025

Kelley Hernandez

Sounds Simple, right? Focusing on kindness seems like such a simple idea, right? Have you ever witnessed the power it truly holds? I have always thought myself a positive, giving person, but having a week

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January 15, 2025

Kelley Hernandez

Ready to Stretch? There is a quote I have recently seen. “A mind that is stretched by a new experience can never go back to it’s old dimensions.” — Oliver Wendell Holmes (added by the

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December 11, 2024

Kelley Hernandez

As I sit here on the last day of November reflecting on this year’s course, I could not help but wonder about the removal of more cement of my own. Have you ever had one

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November 15, 2024

Kelley Hernandez

Today I begin a new life. I remember the power I felt in these words as I read them for the first time last year while starting this course for the first time. Never in

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