Cultivating personal transformation?  Cultivating personal transformation seems like a far stretch from working in the garden, but bear with me.  As I’m starting my garden, now that it’s Spring, I find a new

Seeking Alignment Have you ever randomly found yourself in reflection? Many of us know, to some extent, when we started our journey of healing. Maybe the goal was to improve yourself, to learn

Strike the Power Pose!! Have you ever thought about what you do or don’t do that sabotages yourself? For example, our non verbal body language can sabotage us before we even take further