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This week began the extended individual sits with no phones, computers or company. Just spending time quieting our minds in our sits with Nature. I am working on a project and Mark said stay in

The power of you… Letting go! Over 10 years ago I realized and accepted life is not under my control. I can only control my thoughts. Life is always changing and if you’re trying to

Vibrations impact everything. And many vibrations we respond to come from our failure to use the mental diet. How many of us have really put attention and intention into the 7-Day Mental Diet? It is

I guess we’ve all heard to just trust The Science countless times in the last few years, and I have to admit that it has bothered me. So why is that? Well, to start with,

Self-motivation. Easy to say, but sometimes harder to actually do. Boosting your own motivation can be linked to small, easy to do steps that you can choose to add into your daily activities. Setting a

After observing this afternoon’s competition between two little girls about who was the best and who had the best outfit and pony and watched them throw the reins at whomever was closest and continue this

When you achieve something that you desire, as a manifestation of your goal, as an emotional win, as a release from your mental bondage, what do you do? Let’s take a step back for a

Journal Your Dreams Have you ever written down your problems in a journal? It can be an incredibly powerful tool for boosting positivity, becoming more grateful and relieving stress. Putting pen to paper may help

It is very trendy to talk about how to “think or go outside one’s box”. But what does that mean really? Do we all live in boxes? And what does existing outside our box then?

I’m on the way to the dealership this morning and my mind goes wondering off to the service girl I sometimes get that I am not thrilled with and hoping that I don’t get her

Realistically speaking, we all know that it only