Have you ever felt like you’re wandering through life without a clear direction? Like a ship adrift at sea? It’s easy to get lost without a compass guiding you toward your destination. Enter the Definite

Cultivating personal transformation?  Cultivating personal transformation seems like a far stretch from working in the garden, but bear with me.  As I’m starting my garden, now that it’s Spring, I find a new appreciation for

Seeking Alignment Have you ever randomly found yourself in reflection? Many of us know, to some extent, when we started our journey of healing. Maybe the goal was to improve yourself, to learn new skills,

Strike the Power Pose!! Have you ever thought about what you do or don’t do that sabotages yourself?For example, our non verbal body language can sabotage us before we even take further action or speak.

Make this a self priority: “LIVE LIFE DELIBERATELY AND FIND MEANING IN EVERYDAY LIFE.” — Cindy Cheta Our lives are bittersweet, all over the map, then Wonderful. Like having a child crying, giggling, messy diapers;

I don’t want to wake up dreading my day. So, I am on a journey creating the life I’ve always dreamed of. What dreading my day looks like: I don’t want to feel stuck in

I have chosen a ‘Word of the Year’ for the last two years. First “insight”, then “focus”. This year my word is “stretch”. Why a Word of the Year? I believe it is a great

Fixed Mindset vs Growth Mindset How does a fixed mindset compare to a growth mindset? A fixed mindset is like a brick wall. It blocks your progress and traps you in a cycle of self-doubt

Just believe like a child?  Sure, it’s how I improved my life. The first time I remember that sense of belief happening for me was on the day I wore a green cotton dress with

Do you want to change your life? I want to change my life. Do you? What do you want to change? Do you know what you want? What do you have to do to change

Embarking on the Master Key Experience (MKE) has been a transformative journey unlike any other in my life. I’ve experienced various phases of personal and professional growth, but the profound changes brought about by the

Aloha! One day you wake up and decide that you are tired of feeling tired and that you have had enough of all that is negative and toxic. You decide that you want to change