June 21


Keeping Still – Do the Sit – Do it Daily and Do it Now!

minutes remaining

Is keeping still part of your daily life?

A aspect of the Master Key Experience (MKE) course is the sit. You may know it as quiet time, meditation, stillness.

The sit is skill. It’s simple yet effective practice that has numerous benefits for both the mind and body.

Regular sits can help reduce stress and anxiety by calming the mind and allowing it to focus on the present moment.

Focused quiet can also improve insomnia, increase energy levels, and boost feelings of happiness and well-being. In addition to these benefits, the sit can also help individuals develop a sense of inner peace, and self-awareness.

Doing a sit is a very simple skill, but nevertheless, a skill, and how one gets better at skills is to practice. This helps to start the process of having your hands on the big steering wheel of life. Keeping still is a way to increase happiness without fail.

As Charles Haanel notes:

You can originate thought and, since thoughts are creative, you can create for yourself the things you desire.

Take the Reins

Take the reins of your own life and be proactive in managing your thoughts and emotions. Doing a sit also is a powerful tool in improving and maintaining overall well-being. It involves creating a quiet, calming environment free from distractions and finding a comfortable seated position, sitting still, focusing on your breath, and clearing your mind. It may seem like a simple skill, but like any other skill, it takes time and practice to master.

Consistency is key when it comes to improvement, so committing to a regular practice starts with just a few minutes a day and gradually increases the duration as you feel more comfortable. This can make a big difference in one’s ability to handle stress, anxiety, and other daily challenges.

Mental Acuity

If you’re looking to improve your mental, physical or personal life, try incorporating a daily sit into your routine and see the positive changes it can bring about. Keeping still will reap enormous benefits for your life!

Experiencing a greater sense of self-awareness and mindfulness allows you to understand thoughts and emotions better. This increased level of mental acuity and emotional intelligence will lead to a greater sense of control over one’s life and a more profound sense of inner peace and contentment.

Ultimately, the more one practices, the more positive one’s overall mindset and outlook on life will become.

Want to have an accountability group for your daily sit and so much more?? Keeping still will be your new favorite activity.

Join the MKE on the next round, click here to learn more. Do it now!

Read more articles by Dan Castle

About the author

Camping, motorcycles, nature - these are all things that bring me happiness. And one of the things that brings me the most happiness is helping others find happiness too. I believe that happiness is the key to a successful life.

If you're happy, you're more likely to be successful in whatever you do. And that's what I want for myself and for the people around me - success and happiness.

You may also like...

  • Thanks so much, Dan, for your straight-forward encouragement to do the sit daily and to hone it as a skill. I love your statement: “start the process of having your hands on the big steering wheel of life.”

  • Great blog, Dan. I love that sit. The description as ‘keeping still’ is perfect. I was resistant to meditation, but look forward to the daily practice of keeping still.

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

    Stories Matter - Don't Miss Out!

    Get on the list for free updates. 

    Join our PRIVATE NEWSLETTER to learn things like "How to create more happiness with less stress" and other exciting stuff.  

    It's FREE. Do it now...